An interview with Dr. Robert Emmons on the power of gratitude on our personal and professional life. In this interview we explore the following topics.
- A look at gratitude and why it is important.
- How cultivating gratitude in our life can improve our performance.
- How we can cultivate gratitude in our life.
- Why the brain has a tendency to focus on the negative.
- The positive impact gratitude can have on our physical well-being.